Fitness

3 Changes I Noticed From Exercising 3 Times a Week for a Month

A couple of months ago I decided that I was going to set promises for myself and one of those promises was that I was going to exercise at least three times a week. It's been little over a month now and I know that it does not seem like a long time but I… Continue reading 3 Changes I Noticed From Exercising 3 Times a Week for a Month

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